I'm an advanced Amrit Yoga Nidra practitioner, trained in Anthropology, and someone who spent more than a decade working with nonprofits supporting communities navigating generational patterns and systemic harm.
I built The Collective Unlearning because of what that work made impossible to ignore: transformation is never only personal. And, because of what my own searching made impossible to ignore: the beliefs that feel the most personal are the least unique.
This work connects the place where mind, body, and intention meet — where the beliefs that feel the most personal turn out to be the most collective, and where real completion — not management, not coping, but actual release — becomes possible.
For years, people would describe me and I'd think: that's not me. that is not me. Not defensively — genuinely disoriented. I had the awareness. I had the language. I'd done the work. I was just tired of the gap.
Every belief that ever held me down looked something like this.
That search took me through CBT, EMDR, and Cranial Sacral — each gave me something real, and each taught me exactly where it ran out. I kept asking the question my therapists couldn't answer: why do some beliefs close completely and others don't? Why does 0 on every existing scale still not feel done? That question led me to the Amrit Yoga Nidra lineage, where I trained as an advanced practitioner under Dr. Kamini Desai — daughter of the lineage's founder, Yogi Amrit Desai, and one of its most respected living teachers.
Inside that practice I finally got my answer.
"It didn't matter whether I believed the new intention at 50% or 90%. Anything less than 100% kept me in the loop. The loop doesn't care about almost. It only closes completely."
The Collective Unlearning
Your Conscious Sleep library.
"I don't deserve kindness"
"I have to struggle to receive love"
"I hurt people when they hurt me"
The tracker came from that. Not from a product meeting — from years of noticing the last 5% that didn't completely integrate and refusing to pretend it wasn't there. From needing to measure not how much the limiting belief had loosened, but how fully the new intention had landed. In mind. In body. All the way to 100.
The library exists because the guesswork of which beliefs do I even hold is its own exhausting layer of work. Because sometimes the belief someone else brought to the surface — one you'd never have gotten to on your own timeline — shows the new intention is already 90% there. That last 10% is the difference between trying not to do something and just not doing it anymore.
Sometimes completion is dramatic — the desire just gone the next day. Sometimes it's so quiet you wonder if it's the belief work or just a good day. It's usually the belief work. The quiet ones are beliefs woven into a web held together by many others — one thread releases and the whole structure gets a little lighter without announcing itself. None of it stays only with you.
The commitment I've made is to the loop closing. Not almost. All the way. In mind, in body, to 100%. And to building the container where you can watch it happen — held by a practice rooted in tradition, a framework built from lived experience, and a collective of people releasing the same beliefs you are.
That's why this exists. And that's why it's here for you.
The Yoga Nidra at the heart of Conscious Sleep comes from the Amrit Yoga Nidra lineage, founded by Yogi Amrit Desai. I trained as an advanced practitioner under Dr. Kamini Desai — his daughter, a leading teacher within this tradition, and the guide under whose instruction this work took its deepest root. I teach from within this lineage with deep gratitude for its origins and the teachers who carried it forward.
Yoga Nidra is an ancient practice — not mine to rename, not mine to claim. Conscious Sleep is what I call the full container of this work: the Yoga Nidra practice woven together with my own framework of collective limiting beliefs, somatic unlearning, and the belief tracker. The practice is rooted in tradition. The framework around it is mine.
I name the lineage because it matters. Knowing where something comes from — knowing its roots are deep and its transmission is intact — should give you confidence in what you're receiving.
Join The Collective Unlearning and access the full Conscious Sleep library — every Yoga Nidra practice, the belief tracker, and a collective of people releasing the same beliefs you are.
Join the Unlearning Back to home